DID YOU HEAR? BREASTSTROKE JUST GOT A WHOLE LOT EASIER TO LEARN...

no more just spinning your heels!

The clear, progressive lesson plan to help adult & teen swimmers learn breaststroke and water safety...at their own pace.

Here's What You Get

• 8 Essential Skills 24 Activities
• Designed & written for teens and adults aged 13+
• Instant PDF download — no waiting, just print & go to the pool
• Easy to use for self-taught swimmers or private 1 on 1 coaching
• Adaptable activities for fears, fitness, or individual needs
• Written by an experienced swim instructor for older swimmers, not kids

Build Confidence, Skills & Technique

• Drills set out to make you feel and look confident
• We break down the stroke into simple, achievable steps
• Clear guidance - no jargon
• No fluff - get swimming sooner by learning the basics and build from there
• Correct your technique as you learn

Let’s be honest. Breaststroke can feel like patting your head and rubbing your stomach while you float.. It's one of the most misunderstood strokes in swimming... but also one of the easiest when taught correctly.

Whether you're starting from scratch or trying to clean up sloppy technique, our lesson plan gives you a crystal-clear roadmap to do breaststroke right.

We'll show you how to glide, kick, breathe, and time it all together — step by step.

Just print, laminate and take to the pool.

⛑⛑If you're teaching yourself, stay in the shallows and learn alongside someone who can or let your lifeguard on duty know ⛑⛑

Whether you’re teaching yourself, working with a coach, or guiding a teen swimmer, learning to swim as a teen or adult can feel intimidating, embarrassing or overwhelming — but it doesn’t have to be.

Our breaststroke and water safety lesson plan has been designed by an experienced swim teacher who understands the unique challenges adult-onset swimmers face.

Instead of pushing you to "just swim laps," we take a skill-building approach that builds trust with the water and breaks down complex breaststroke technique into manageable parts.

Used by private coaches, swim schools, and parents alike, this plan helps swimmers start strong, stay safe, and finally feel at home in the pool.

So, if you missed a few tricks from those childhood swimming lessons, or just realising you're not too cool for the pool,

it's likely you need a clear plan, to get you off the sidelines and into the water. That’s why we created easy-to-follow, instructor-approved lesson plans, for swimmers just like you!

More than just drills — it's a complete learning system for better breaststroke!

THE BLUEPRINT TO BETTER BREASTSTROKE