THE BLUEPRINT TO BETTER BUTTERFLY.

WHY CRAWL WHEN YOU CAN FLY?

the no floundering butterfly guide!

The clear, progressive lesson plan to help adult & teen swimmers swim butterfly, underwaters and learn to dive... at their own pace.

Here's What You Get

• 7 Essential Skills 19 Activities
• Designed & written for teens and adults aged 13+
• Instant PDF download — no waiting, just print & go to the pool
• Easy to use for self-taught swimmers or private 1 on 1 coaching
• Adaptable activities for fears, fitness, or individual needs
• Written by an experienced swim instructor for older swimmers, not kids

Build Confidence, Skills & Technique

• Drills set out to make you feel and look confident
• We break down the stroke into simple, achievable steps
• Clear guidance - no jargon
• No fluff - get swimming sooner by learning the basics and build from there
• Correct your technique as you learn

Butterfly has a reputation. It looks awesome when it’s done right, but feels impossible when it’s not.

Most swimmers either avoid it or waste time trying to power through with poor form and no results.

That’s why we created this structured, step-by-step PDF lesson plan for teens and adults who are ready to tackle butterfly, diving, and underwater dolphin kick the smart way.

Whether you're an instructor teaching stroke correction, or a swimmer on your own. Our guide lays it all out in a way that makes work.

Just print, laminate and take to the pool.

⛑⛑If you're teaching yourself, stay in the shallows and learn alongside someone who can or let your lifeguard on duty know ⛑⛑

Whether you’re teaching yourself, working with a coach, or guiding a teen swimmer, learning to swim as a teen or adult can feel intimidating, embarrassing or overwhelming, but it doesn’t have to be.

Our butterfly, underwaters and dives lesson plan has been designed by an experienced swim teacher who understands the unique challenges adult-onset swimmers face.

Instead of pushing you to "just jump in and swim", we take a skill-building approach that builds trust with the water and breaks down complex butterfly technique into manageable parts.

Used by private coaches, swim schools, and parents alike, this plan helps swimmers start strong, stay safe, and finally feel at home in the pool.

So, if you missed a few tricks from those childhood swimming lessons, or just realising you're not too cool for the pool,

it's likely you need a clear plan, to get you off the sidelines and into the water. That’s why we created easy-to-follow, instructor-approved lesson plans, for swimmers just like you!

The Stroke Everyone Dreads. Until They Learn It the Right Way!

THE BLUEPRINT TO BETTER BUTTERFLY.