LEARNING FREESTYLE MADE SIMPLE.

HAVE YOU ALWAYS WANTED TO BE A CONFIDENT SWIMMER?

learning to swim starts here!

The clear, progressive lesson plan to help adult-onset swimmers & teens learn freestyle and water safety... at their own pace.

Here's What You Get

• 11 Essential Skills 40 Activities
• Designed & written for teens and adults aged 13+
• Instant PDF download — no waiting, just print & go to the pool
• Easy to use for self-taught swimmers or private 1 on 1 coaching
• Adaptable activities for fears, fitness, or individual needs
• Written by an experienced swim instructor for older swimmers, not kids

Build Confidence, Skills & Technique

• Drills set out to make you feel and look confident
• We break down the stroke into simple, achievable steps
• Clear guidance - no jargon
• No fluff - get swimming sooner by learning the basics and build from there
• Correct your technique as you learn

It’s never too late (or too early) to become a strong swimmer. Whether you’re a total beginner or refining your freestyle, this downloadable lesson plan helps you swim smarter — not harder.

We break down freestyle into small, confidence-boosting steps — from breath control and body positioning, to mastering your kick, stroke timing, and breathing coordination.

No fluff. No guesswork. Just real progress; in or out of swim class. Just print, laminate and take to the pool.

⛑⛑If you're teaching yourself, stay in the shallows and learn alongside someone who can or let your lifeguard on duty know ⛑⛑

Whether you’re teaching yourself, working with a coach, or guiding a teen swimmer, learning to swim as a teen or adult can feel intimidating, embarrassing or overwhelming — but it doesn’t have to be.

Our freestyle and water safety lesson plan has been designed by an experienced swim teacher who understands the unique challenges adult-onset swimmers face.

Instead of pushing you to "just swim laps," we take a skill-building approach that builds trust with the water and breaks down complex freestyle technique into manageable parts.

Used by private coaches, swim schools, and parents alike, this plan helps swimmers start strong, stay safe, and finally feel at home in the pool.

So, if you missed a few tricks from those childhood swimming lessons, or just realising you're not too cool for the pool,

it's likely you need a clear plan, to get you off the sidelines and into the water. That’s why we created easy-to-follow, instructor-approved lesson plans, for swimmers just like you!