FREESTYLE MADE EASY.

WANT TO SPEND MORE TIME TEACHING AND LESS TIME PLANNING?

build great freestyle from scratch or correct your stroke.

The clear, progressive lesson plan to help swimmers learn freestyle or perfect their stroke.

Here's What You Get

• 14 Activities to build the essential freestyle skills
• Designed & written for kids aged 5-12yo
• Instant PDF download — no waiting, just print & go to the pool
• Easy to use for private 1 on 1 coaching or swim classes
• Adaptable activities for fitness, skill levels or individual needs
• Written by an experienced swim instructor

Why You'll ❤ It

• Drills set out to make you feel and look confident
• We break down the stroke into simple, achievable steps
• Clear guidance - no jargon
• No fluff - get swimming sooner by learning the basics and build from there
• Correct your technique as you learn

Whether you’re teaching a child their first strokes or helping a squad refine their technique, Focus on Freestyle gives you the exact step-by-step method to develop efficient, confident swimmers.

Freestyle (front crawl) is the most widely used stroke in the world. But without the right sequence, it’s easy for bad habits to creep in.

Focus on Freestyle distills the skills into a printable, easy-to-follow lesson plan using progressive activities designed to keep lessons engaging, adaptable, and fun.

This isn’t just a list of freestyle drills. We've created the lesson plan to guide the swimmers so they use the correct body positioning, timing, rotation and alignment.

You’ll know exactly how to teach each skill, and they'll know exactly where each part of their body (arms, head, toes, feet, hands and even ears!) should be as they cycle through the stroke.

The lesson plan is also ideal to correct common mistakes before they become ingrained and to refine even the sloppiest of strokes. One skill at a time!

More than just drills. It's a complete learning system for faster, efficient freestyle!