Get the squad kids moving, smiling and asking for one more round!

Bring energy, movement and excitement to every pool session!

Fun, low-impact aquatic fitness challenges inspired by Crossfit group fitness, HIIT, Tabata and children's movement games.

Designed especially for children, SplashF.I.I.T. (Fitness, Intensity, Imagination, Teamwork) transforms exercise into exciting water adventures where running, bouncing, balancing and strengthening happen naturally through play.

Children won't even realise they're exercising or improving their swim skills, they'll simply be having fun.

Whether you're looking for exciting family pool activities, engaging swim school warm-ups or energetic PE lessons, SplashF.I.I.T. helps children develop confidence, fitness and a better feel for the water while creating positive experiences that keep them coming back.

Because healthy children don't just need swimming lessons…they need opportunities to move and discover.

Why Families and Teachers Love SplashF.I.I.T.

✔ Encourages children to be active in the water

✔ Turns fitness into fun

✔ Develops cardiovascular fitness through low-impact aquatic movement

✔ Supports healthy lifestyles

✔ Builds water confidence outside formal lessons

✔ Helps children develop a better feel for the water

✔ Encourages family participation

✔ Great for children who love movement and music

✔ Perfect for energetic warm-ups before swimming lessons

✔ Creates exciting squad and Mini Squad activation activities

✔ Supports physical literacy and lifelong participation in aquatic activity

What's Included

✔ Instructor Edition (11" × 8" Landscape)

✔ Pocket Size Edition (A5 Portrait)

Ideal for:

• Swim schools

• Mini Squad

• Squad warm-ups

• School PE lessons

• Holiday programs

• Aquatic centres

• Community pools

• Family pool days in the backyard pool

• Holiday & Leisure Centers

• Home fitness

• Vacation Care

Quick grab-and-go activities Print • Laminate • Play

Children Will Develop

💧 Water confidence

💧 Cardiovascular fitness

💧 Strength

💧 Balance

💧 Coordination

💧 Endurance

💧 Body awareness

💧 Physical literacy

💧 Healthy exercise habits

💧 A better feel for the water

💧 Confidence through movement

💧 A lifelong love of aquatic activity

Why HydroBenders?

HydroBenders was created around one simple belief: Children are far more likely to become confident swimmers if they genuinely enjoy spending time in the water.

SplashF.I.I.T. encourages children to keep returning to the pool through exciting movement challenges that feel more like games than workouts.

Every jump, splash and movement helps children become more comfortable in the water while developing the balance, coordination and body awareness that support swimming skills.

It's the perfect complement to formal swimming lessons, helping families continue the aquatic journey between weekly classes and giving swim schools a fresh way to engage regular swimmers.

The result?

Healthier children. More active families. Stronger swimming communities.

⭐ You May Also Like

Grab the Bundle of 5 Water Workouts Here👇

https://borntoswimglobal.etsy.com/au/listing/4531792948/hydrobenders-kids-aquatic-activity-cards

OR

Start building your HydroBenders collection:

💚 Noodle Wranglers

💜 Water Sprites

🧡 Animal Kingdom

🖤 Water Warriors

Instant Digital Download

No waiting.

Simply:

Purchase

Download instantly

Print

Laminate (optional)

Head to the pool and get moving!

Please Note

• Digital download only.

• No physical product will be shipped.

Spend less time planning and more time teaching memorable lessons that children love and bring a whole new level of energy, creativity and confidence to your aquatic programs.