Leg Propulsion Guide
What if your swimmer's legs are holding back their swimming?
THE 11 PAGE GUIDE EVERY SWIM KID'S LEGS HAVE BEEN WAITING FOR!
There’s more to leg propulsion than simply kicking, and I created this guide because I’ve seen too many swimmers being asked to learn their freestyle arms and breathing before they’ve learned what their back-end is supposed to be doing.
When the legs drag, sink or stay stuck in a reflexive jitter kick, swimming becomes harder than it needs to be.
A swimmer who can’t use their legs effectively will struggle to stay horizontal, move through the water, push off the wall and eventually put their whole stroke together.
So, our Leg Propulsion Guide is all about developing leg propulsion before any poor swimming habits become ingrained or your swimmers start getting left behind.
And when you need ideas? There are 70 of them in here.
What I've created for you:
A ready-to-use printable PDF guide with dozens of activities to help swimmers discover and develop the different ways their legs create movement in the water.
- 70 leg propulsion activities for beginner, intermediate and advanced swimmers
- Activities covering pushes, jumps and the three competitive kicks - flutter, whip and dolphin kicking
- Ideas to develop coordination, body position, traction, endurance and propulsion using the legs
- Plenty of activities you can mix, match and revisit throughout your lessons
- A practical resource for swim teachers, swim schools and parents who want to understand and develop the foundations of better swimming
Think of it as professional development you can actually use in the pool and a bank of ideas to make your lessons more varied and engaging at the same time.
For less than the price of a coffee you can download the PDF and start using the activities immediately.
