Prepare young swimmers for competitive swimming.

Learn Advanced Swim Skills & Get Ready For Squad

Designed for advanced swimmers aged 5-12, this downloadable and printable lesson plan refines stroke technique, efficiency, and endurance while reinforcing lifelong water safety skills. Swimmers will learn all four competitive strokes—freestyle, backstroke, breaststroke, and butterfly—while developing the propulsive power, breath control, and body positioning needed for swim squad training or a lifetime of confident swimming.

This structured curriculum bridges the gap between stroke learning and competitive swimming, ensuring swimmers are race-ready and technically strong while building water confidence and stamina.

Why Choose This Lesson Plan?

✔ Clear Progression & Structure – Designed to take swimmers from stroke basics to squad readiness.

✔ Refined Stroke Technique – Focuses on body positioning, breath control, and kick propulsion for maximum efficiency.

✔ Competitive Readiness – Prepares swimmers for squad training, racing, and endurance swimming.

✔ Water Safety & Endurance – Reinforces lifelong swim skills and safety awareness.

✔ Technical Accuracy – Ensures fine-tuned technique for faster, more effective swimming.

✔ Adaptability – Ideal for private coaching, small groups, and swim schools.

What’s Included?

📌 Structured Sublevels for Progressive Learning:

  Level 1: Stroke refinement, introducing sidestroke and survival skills.

  Level 2: Streamlining, turns & starts with underwaters.

  Level 3: Endurance, propulsion and race preparation.

📌 Printable PDF lesson plan – Instant download for immediate use.

📌 Step-by-step guidance to help swim instructors and parents teach advanced skills.

📌 Competitive drills and endurance training to build strength and efficiency in the water.

Who Is This For?

✔ Swim instructors looking to prepare swimmers for competitive training.

✔ Parents helping their children refine strokes and build endurance.

✔ Swim schools needing structured plans for advanced swimmers.

✔ Young athletes aiming to join a swim squad or improve racing performance.

Get your swimmers competition-ready with this structured and engaging lesson plan!